Sleep and tiredness after having a baby

Coping with sleep deprivation when looking after a baby 

Not getting enough sleep is sometimes described as being sleep deprived, or called "sleep deprivation", "sleeplessness" or "sleep inefficiency". It is common for parents of babies and young children to experience sleep deprivation. 

The The Lullaby Trust has advice on safer sleeping for both baby and parents. It can seem challenging to follow safer sleep advice when you are very tired but it is important to always follow safe sleeping practices for every sleep, day and night. This will help to keep your baby safe, give you peace of mind, and reduce the chance of sudden infant death syndrome (SIDS).

You can also talk to your midwife or health visitor, who are experienced in supporting parents with babies and young children, and can speak with you on how you are coping and offer advice and tips to help you.